Fall is about changing colors, warm flavors and comfort food. Unfortunately, comfort food comes with kind of a bad rap, because it eventually makes you feel gross – mac ‘n’ cheese and pizza, I’m looking at you. But this lentil pasta dish with sweet potatoes and kale is full of good carbs, nutrients and protein … More Lentil Pasta (perfect for fall!)
Hey everyone! I know that my original favorite products post was really popular, so I decided to do it over again with some new stuff and even some non-food items (gasp!) Rx Bars I know, I know; I did this one last time too. But I thought I’d add some more about it. Though they’re … More Favorite Products II
Happy World Mental Health Day! I don’t know if “happy” is right, but that’s how we talk here in the blogging community; we focus on the positive. But today I want to take a minute to talk about something that’s not so happy: mental illness. If you don’t have it, you know someone that does, … More tl;dr: my mental health
Hey everyone! First things first, let’s not lie: I kind of hate cardio. It’s boring, tiring and–worst of all–leaves you all sweaty and out of breath. I much prefer yoga and weight training, but I know I have to incorporate cardio if I want to have a healthy heart and high levels of stamina. So … More Easy HIIT Cardio + HIIT Tips
Now that I’m a college student, I have to make sure that I’m focusing on school. That doesn’t mean I don’t have time to have fun, but it means that my fun–especially blog related fun–can’t take as much time as it used to. So I’ve decided to start making some of my recipes dorm friendly! … More Dorm-Friendly Chocolate Chip Almond Butter Bites
What’s the point of living close to the city if you never go? And this video omits the CTA-related confusion. To learn more about my daily adventures on and off campus, follow me on Instagram @sugarandsitups.
Confession: I am addicted to Nutella. I don’t really know how it happened, but once I started baking with it and eating it, I literally couldn’t stop. Like, eating multiple spoonfuls a day couldn’t stop. Because sugar makes me feel so disgusting, though, I felt like I had to think of a way to get … More Hazelnut Cacao Bites